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Food Profile
Rice Cakes
Score: 6/10Neutral
Anti-InflammatoryInflammatory
Rice cakes are low-calorie snacks made from puffed rice. They have a very high glycemic index which spikes blood sugar and can promote inflammation. They provide minimal nutrition on their own.
Benefits
- Very low calorie
- Gluten-free
- Convenient snack base
Concerns
- Very high glycemic index
- Minimal nutritional value
- Blood sugar spike promotes inflammation
- Often made from white rice
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Key Nutrients
Carbohydrates
Serving Size
1-2 cakes with toppings
Tips
Top with avocado, nut butter, or hummus to lower glycemic impact. Choose brown rice varieties.
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