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Food Profile
Turkey
Score: 4/10Neutral
Anti-InflammatoryInflammatory
Turkey is a lean poultry option that provides quality protein with less saturated fat than red meat. It contains selenium and tryptophan. Turkey breast is one of the leaner protein choices available.
Benefits
- Lower in saturated fat than red meat
- Rich in selenium
- Good source of tryptophan
- High-quality complete protein
Concerns
- Processed turkey deli meat contains sodium and preservatives
- Dark meat has more fat
- Skin adds saturated fat
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Key Nutrients
ProteinSeleniumTryptophanB vitamins
Serving Size
3-4 oz cooked
Tips
Choose turkey breast without skin. Avoid processed turkey deli meats.
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