Avocado Tuna Wraps
These Avocado Tuna Wraps are a quick and nutritious lunch option, packed with omega-3 fatty acids from the tuna and anti-inflammatory monounsaturated fats from the avocado. Combined with the antioxidant-rich greens and a dash of turmeric, this meal is a powerhouse for fighting inflammation and promoting heart health.
Anti-Inflammatory Ingredients
Ingredients
- 1 can canned tuna in water, drained
- 1 whole ripe avocado
- 1 tablespoon lemon juice
- 1/2 teaspoon turmeric
- 1 cup baby spinach leaves
- 2 whole whole grain wraps
- 1/2 cup cherry tomatoes
- 1/4 cup red onion, thinly sliced
- 1 teaspoon extra virgin olive oil
- to taste salt and pepper
Instructions
In a medium bowl, mash the avocado with a fork until creamy. Mix in the lemon juice, turmeric, salt, and pepper.
Add the drained tuna to the avocado mixture and stir until well combined.
Lay out the whole grain wraps and spread the tuna mixture evenly across them, leaving a small border around the edges.
Top the tuna mixture with baby spinach leaves, cherry tomatoes, and red onion slices.
Drizzle each wrap with a teaspoon of extra virgin olive oil.
Carefully roll up the wraps tightly, cut in half, and serve immediately for the freshest taste.
Nutritional Information
380
Calories
23g
Protein
33g
Carbs
18g
Fat
7g
Fiber
Tags
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