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Food Profile
Avocado
Score: 2/10Anti-Inflammatory
Anti-InflammatoryInflammatory
Avocados are rich in monounsaturated fats, potassium, and anti-inflammatory compounds. They may even reduce the inflammatory response to other foods when eaten together.
Benefits
- Rich in anti-inflammatory monounsaturated fats
- High in potassium (more than bananas)
- Contains carotenoids and tocopherols (antioxidants)
- May reduce inflammation from other foods eaten with it
- Supports nutrient absorption from other vegetables
Concerns
- High in calories for those watching intake
- Can brown quickly once cut
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Key Nutrients
Monounsaturated FatPotassiumFiberVitamin KFolateVitamin E
Serving Size
1/2 medium avocado (68g)
Tips
Add to salads, toast, smoothies, or use as a healthy fat replacement in baking. Squeeze lime or lemon juice on cut avocado to prevent browning.
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