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Italian White Bean Soup

Prep: 10 min

Cook: 20 min

4 servings

Easy

This nourishing Italian White Bean Soup is packed with anti-inflammatory ingredients like garlic, leafy greens, and olive oil. It's a comforting and hearty dish perfect for promoting overall wellness while delivering a delicious flavor profile.

Anti-Inflammatory Ingredients

Garlic2/10 Kale1/10 Extra Virgin Olive Oil1/10

Ingredients

2 tbsp extra virgin olive oil
1 medium, diced onion
2 medium, diced carrot
2 diced celery stalks
3 minced garlic cloves
2 cans (15 oz each), rinsed and drained cannellini beans
4 cups vegetable broth
2 cups, chopped kale
1 tbsp, minced fresh rosemary
to taste salt
to taste black pepper
1/2 tsp (optional) red pepper flakes

Instructions

Step 1: In a large pot, heat the olive oil over medium heat. Add the diced onion, carrot, and celery. Cook, stirring occasionally, until the vegetables are softened, about 5 minutes.

Step 2: Add the minced garlic and cook until fragrant, about 1 minute.

Step 3: Stir in the cannellini beans, vegetable broth, and fresh rosemary. Bring to a boil.

Step 4: Reduce the heat to low and simmer for 10 minutes.

Step 5: Add the chopped kale and continue to simmer until the kale is wilted and the soup is heated through, about 5 more minutes.

Step 6: Season with salt, black pepper, and red pepper flakes (if using) to taste. Serve warm.