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Kale

Score: 1/10Anti-Inflammatory

Anti-InflammatoryInflammatory

Kale is one of the most nutrient-dense foods on the planet. It is loaded with anti-inflammatory vitamins, minerals, and powerful antioxidants like quercetin and kaempferol.

Benefits

Contains quercetin and kaempferol (powerful anti-inflammatories)
Extremely high in vitamins K, A, and C
Good source of calcium and iron
High in fiber and low in calories
May support detoxification

Concerns

Contains goitrogens — caution for thyroid issues
High oxalate content
Can be tough to digest raw for some people

Key Nutrients

Vitamin KVitamin AVitamin CQuercetinKaempferolManganese

Serving Size

1 cup (67g) chopped raw

Tips

Massage raw kale with olive oil and lemon to soften it for salads. Steam or sauté lightly. Make kale chips as a healthy snack alternative. Rotate with other greens to reduce oxalate intake.