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Food Profile
Kale
Score: 1/10Anti-Inflammatory
Anti-InflammatoryInflammatory
Kale is one of the most nutrient-dense foods on the planet. It is loaded with anti-inflammatory vitamins, minerals, and powerful antioxidants like quercetin and kaempferol.
Benefits
- Contains quercetin and kaempferol (powerful anti-inflammatories)
- Extremely high in vitamins K, A, and C
- Good source of calcium and iron
- High in fiber and low in calories
- May support detoxification
Concerns
- Contains goitrogens — caution for thyroid issues
- High oxalate content
- Can be tough to digest raw for some people
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Key Nutrients
Vitamin KVitamin AVitamin CQuercetinKaempferolManganese
Serving Size
1 cup (67g) chopped raw
Tips
Massage raw kale with olive oil and lemon to soften it for salads. Steam or sauté lightly. Make kale chips as a healthy snack alternative. Rotate with other greens to reduce oxalate intake.
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