Moroccan Vegetable Tagine
This Moroccan Vegetable Tagine recipe is a splendid feast of anti-inflammatory spices and nutrient-rich vegetables. Featuring the warmth of turmeric and ginger, alongside a medley of vegetables such as sweet potatoes and carrots, this dish is a powerful ally in reducing inflammation. The inclusion of olive oil not only enhances the flavors but also adds omega-3 fatty acids to this heart-healthy dish.
Anti-Inflammatory Ingredients
Ingredients
- 2 tbsp olive oil
- 1 large onion
- 3 garlic cloves
- 1 inch piece fresh ginger
- 1 tsp turmeric
- 1 tsp cinnamon
- 1 tsp cumin
- 2 carrots
- 2 sweet potatoes
- 2 zucchini
- 1 cup chickpeas
- 1 can diced tomatoes
- 2 cups vegetable broth
- 1/2 cup raisins
- 1/4 cup fresh cilantro
- 1 lemon
- to taste salt
- to taste pepper
Instructions
Heat olive oil in a large pot over medium heat. Add chopped onions and sauté until soft and translucent, about 5 minutes.
Add minced garlic, grated ginger, turmeric, cinnamon, and cumin. Stir for about 1 minute until the spices are fragrant.
Add chopped carrots, sweet potatoes, and zucchini into the pot. Stir to coat the vegetables with the spices.
Pour in the diced tomatoes (with their juice), chickpeas, and vegetable broth. Bring to a boil.
Reduce heat to low and add raisins. Cover the pot and simmer for about 30 minutes or until the vegetables are tender.
Once the vegetables are cooked, season with salt and pepper to taste. Add the juice of one lemon and stir.
Serve hot, garnished with fresh cilantro. Optionally, pair with couscous or quinoa for a more filling meal.
Nutritional Information
315
Calories
8g
Protein
58g
Carbs
7g
Fat
12g
Fiber
Tags
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