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Cinnamon

Score: 2/10Anti-Inflammatory

Anti-InflammatoryInflammatory

Cinnamon is one of the most antioxidant-rich spices. It contains cinnamaldehyde and other compounds with potent anti-inflammatory properties and may help regulate blood sugar.

Benefits

Very high in antioxidants
Cinnamaldehyde has anti-inflammatory effects
May help regulate blood sugar levels
Natural antimicrobial properties
May improve insulin sensitivity

Concerns

Cassia variety contains coumarin (liver concerns in high doses)
May interact with diabetes medications
Excessive amounts can be irritating

Key Nutrients

CinnamaldehydeManganeseCalciumIronFiberVitamin K

Serving Size

1 teaspoon (2.6g) ground

Tips

Choose Ceylon (true) cinnamon over Cassia for lower coumarin content. Add to oatmeal, smoothies, coffee, and baked goods. Combine with honey and turmeric for a potent anti-inflammatory blend.