Roasted Turmeric & Ginger Chickpeas
These roasted chickpeas are spiced with turmeric and ginger, known for their anti-inflammatory properties. A crunchy, flavorful snack that's not only satisfying but also benefits your health by reducing inflammation.
Anti-Inflammatory Ingredients
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tbsp olive oil
- 1 tsp turmeric
- 1 tsp ginger powder
- 1/2 tsp garlic powder
- 1/4 tsp sea salt
Instructions
Step 1: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Step 2: Dry the chickpeas thoroughly with a towel to remove as much moisture as possible. Removing the skins is optional but can make them crunchier.
Step 3: In a bowl, toss the chickpeas with olive oil, turmeric, ginger powder, garlic powder, and sea salt until evenly coated.
Step 4: Spread the chickpeas out in a single layer on the prepared baking sheet.
Step 5: Roast in the preheated oven for about 25-30 minutes, stirring halfway through, until golden and crispy.
Step 6: Remove from the oven and let cool slightly before serving. They will continue to crisp up as they cool.
Nutritional Information
274
Calories
9g
Protein
35g
Carbs
12g
Fat
10g
Fiber
Tags
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