🦐Shrimp and Avocado Salad - anti-inflammatory recipe

Shrimp and Avocado Salad

Prep: 15 min
Cook: 5 min
2 servings
Easy

This Shrimp and Avocado Salad combines the rich, fatty texture of avocados with the lean protein from shrimp, dressed in an anti-inflammatory dressing featuring olive oil, lemon, and a hint of turmeric. Avocados are packed with heart-healthy monounsaturated fats, and shrimp provides high-quality protein and omega-3 fatty acids. The addition of turmeric not only adds a beautiful color and a warm, bitter flavor but also brings powerful anti-inflammatory properties to the dish.

Anti-Inflammatory Ingredients

Ingredients

  • 8 ounces medium shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • 1 teaspoon turmeric
  • 1 clove garlic, minced
  • 2 tablespoons lemon juice
  • 1 ripe avocado, diced
  • 4 cups mixed salad greens
  • 1 cup cherry tomatoes, halved
  • 0.5 cucumber, sliced
  • 0.25 red onion, thinly sliced
  • 2 tablespoons fresh cilantro, chopped
  • to taste salt and pepper

Instructions

1

Step 1: In a small bowl, whisk together 1 tablespoon olive oil, lemon juice, turmeric, garlic, salt, and pepper.

2

Step 2: Add the shrimp to the marinade, toss to coat evenly, and let it marinate for 10 minutes.

3

Step 3: Heat the remaining tablespoon of olive oil in a pan over medium heat. Add the marinated shrimp and cook until they are pink and opaque, about 2-3 minutes per side.

4

Step 4: In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber, red onion, and diced avocado.

5

Step 5: Add the cooked shrimp to the salad.

6

Step 6: Drizzle the salad with any remaining marinade as dressing and toss gently to combine.

7

Step 7: Garnish with fresh cilantro before serving.

Nutritional Information

485

Calories

25g

Protein

18g

Carbs

35g

Fat

8g

Fiber

Tags

#high-protein#low-carb#quick

Get Flammy for Free

Scan any food and instantly know its inflammatory score. Download now and start your anti-inflammatory diet today.

Download on the App StoreGet it on Google Play