🫘

Spicy Roasted Chickpeas

Prep: 10 min

Cook: 20 min

2 servings

Easy

This snack features roasted chickpeas seasoned with a blend of anti-inflammatory spices, offering a crunchy, flavorful, and healthful option. Chickpeas are a great source of fiber and protein, while turmeric and ginger provide potent anti-inflammatory benefits, making this snack both satisfying and supportive of overall health.

Anti-Inflammatory Ingredients

Turmeric1/10 Ginger1/10 Garlic2/10 Olive Oil1/10

Ingredients

1 can (15 oz) chickpeas, drained and rinsed
1 tbsp olive oil
1/2 tsp turmeric
1/2 tsp ginger powder
1/2 tsp garlic powder
1/2 tsp paprika
1/4 tsp cayenne pepper
to taste sea salt

Instructions

Step 1: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2: Dry the chickpeas thoroughly with a clean kitchen towel or paper towels. Removing as much moisture as possible will help them crisp up in the oven.

Step 3: In a bowl, combine the chickpeas with olive oil, turmeric, ginger powder, garlic powder, paprika, cayenne pepper, and sea salt. Toss until the chickpeas are evenly coated with the spices and oil.

Step 4: Spread the chickpeas in a single layer on the prepared baking sheet.

Step 5: Roast in the preheated oven for 20-25 minutes, or until crispy and golden brown. Shake the pan or stir the chickpeas halfway through cooking to ensure even roasting.

Step 6: Remove from the oven and let cool slightly before serving. They will continue to crisp up as they cool.