Spicy Roasted Chickpeas
This snack features roasted chickpeas seasoned with a blend of anti-inflammatory spices, offering a crunchy, flavorful, and healthful option. Chickpeas are a great source of fiber and protein, while turmeric and ginger provide potent anti-inflammatory benefits, making this snack both satisfying and supportive of overall health.
Anti-Inflammatory Ingredients
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tbsp olive oil
- 1/2 tsp turmeric
- 1/2 tsp ginger powder
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/4 tsp cayenne pepper
- to taste sea salt
Instructions
Step 1: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Step 2: Dry the chickpeas thoroughly with a clean kitchen towel or paper towels. Removing as much moisture as possible will help them crisp up in the oven.
Step 3: In a bowl, combine the chickpeas with olive oil, turmeric, ginger powder, garlic powder, paprika, cayenne pepper, and sea salt. Toss until the chickpeas are evenly coated with the spices and oil.
Step 4: Spread the chickpeas in a single layer on the prepared baking sheet.
Step 5: Roast in the preheated oven for 20-25 minutes, or until crispy and golden brown. Shake the pan or stir the chickpeas halfway through cooking to ensure even roasting.
Step 6: Remove from the oven and let cool slightly before serving. They will continue to crisp up as they cool.
Nutritional Information
214
Calories
9g
Protein
29g
Carbs
7g
Fat
8g
Fiber
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