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Turmeric Scrambled Eggs with Spinach

Prep: 5 min

Cook: 10 min

2 servings

Easy

This hearty and flavorful breakfast dish combines the anti-inflammatory powers of turmeric and spinach. Turmeric contains curcumin, a compound known for its anti-inflammatory properties, while spinach adds a wealth of vitamins and antioxidants, making this meal a perfect start to your day.

Anti-Inflammatory Ingredients

Turmeric1/10 Spinach1/10 Olive Oil1/10 Garlic2/10

Ingredients

4 eggs
1 tsp turmeric
2 cups baby spinach
1 tbsp olive oil
1 garlic clove, minced
1/4 tsp black pepper
to taste salt

Instructions

Step 1: Heat the olive oil in a non-stick skillet over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

Step 2: Add the baby spinach to the skillet and cook until just wilted, about 2-3 minutes. Remove the spinach from the skillet and set aside.

Step 3: In a bowl, whisk together the eggs, turmeric, black pepper, and salt until well combined.

Step 4: Pour the egg mixture into the same skillet used for the spinach. Cook over low-medium heat, stirring gently, until the eggs are softly set, about 3-4 minutes.

Step 5: Return the cooked spinach to the skillet and fold gently into the scrambled eggs. Cook for an additional 1 minute, or until everything is heated through.

Step 6: Serve immediately, optionally garnishing with additional black pepper or fresh herbs.