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Anti-Inflammatory Overnight Oats
Prep: 10 min
1 servings
EasyCreamy overnight oats loaded with anti-inflammatory berries, chia seeds, walnuts, and cinnamon. Prepare the night before for a grab-and-go breakfast.
Anti-Inflammatory Ingredients
Ingredients
- 1/2 cup rolled oats
- 1 cup unsweetened almond milk
- 2 tbsp chia seeds
- 1/2 cup mixed berries (blueberries, raspberries)
- 2 tbsp chopped walnuts
- 1 tsp cinnamon
- 1 tsp raw honey or maple syrup
- 1 tsp vanilla extract
Instructions
1
In a jar or container, combine oats, almond milk, chia seeds, cinnamon, and vanilla.
2
Stir well to combine everything evenly.
3
Cover and refrigerate for at least 6 hours or overnight.
4
In the morning, stir the oats and add more milk if needed.
5
Top with mixed berries, chopped walnuts, and a drizzle of honey.
6
Enjoy cold or heat in the microwave for 1-2 minutes if preferred warm.
Nutritional Information
380
Calories
12g
Protein
48g
Carbs
16g
Fat
14g
Fiber
Tags
#anti-inflammatory#breakfast#meal-prep#overnight#high-fiber#easy
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