🥑
Avocado Toast with Turmeric Scrambled Eggs
Prep: 5 min
Cook: 5 min
1 servings
EasyCreamy avocado on whole grain toast topped with turmeric-spiced scrambled eggs. A satisfying, anti-inflammatory breakfast that takes just minutes to prepare.
Anti-Inflammatory Ingredients
Ingredients
- 2 slices whole grain or sourdough bread
- 1 ripe avocado
- 2 eggs
- 1/2 tsp turmeric powder
- Pinch of black pepper
- 1 tsp extra virgin olive oil
- Red pepper flakes (optional)
- Fresh chives for garnish
- Sea salt to taste
Instructions
1
Toast the bread slices until golden and crispy.
2
While bread toasts, heat olive oil in a non-stick pan over medium-low heat.
3
Whisk eggs with turmeric, black pepper, and a pinch of salt.
4
Pour eggs into the pan and gently scramble, stirring slowly.
5
Mash avocado onto the toasted bread with a fork. Season with salt.
6
Top with turmeric scrambled eggs.
7
Garnish with fresh chives and red pepper flakes if desired.
Nutritional Information
450
Calories
18g
Protein
32g
Carbs
28g
Fat
10g
Fiber
Tags
#anti-inflammatory#breakfast#quick#high-protein#vegetarian
Get Flammy for Free
Scan any food and instantly know its inflammatory score. Download now and start your anti-inflammatory diet today.
