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Flaxseeds
Score: 2/10Anti-Inflammatory
Anti-InflammatoryInflammatory
Flaxseeds are the richest plant source of omega-3 fatty acids (ALA) and also provide lignans with anti-inflammatory and antioxidant properties.
Benefits
- Richest plant source of omega-3 ALA
- High in lignans (antioxidant phytoestrogens)
- Excellent source of soluble and insoluble fiber
- May help reduce blood pressure
- Support digestive regularity
Concerns
- Must be ground for nutrient absorption
- Can go rancid quickly once ground
- May interact with some medications
Key Nutrients
Omega-3 (ALA)LignansFiberManganeseThiaminMagnesium
Serving Size
1 tablespoon (7g) ground
Tips
Always grind before eating — whole seeds pass through undigested. Store ground flaxseed in the refrigerator. Add to smoothies, oatmeal, baking, or sprinkle on salads.
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