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Overnight Oats with Berries and Chia Seeds

Prep: 10 min

2 servings

Easy

This overnight oats recipe is a perfect anti-inflammatory breakfast, packed with omega-3 rich chia seeds, fiber from oats and antioxidants from berries. It's an easy and delicious way to start your day with a meal that supports your health by reducing inflammation.

Anti-Inflammatory Ingredients

Chia Seeds2/10 Berries1/10 Almonds2/10 Ground Cinnamon2/10

Ingredients

1 cup rolled oats
2 tablespoons chia seeds
1.5 cups unsweetened almond milk
1 tablespoon maple syrup
1 teaspoon vanilla extract
0.5 teaspoon ground cinnamon
1 cup mixed berries (blueberries, strawberries, raspberries)
2 tablespoons sliced almonds

Instructions

Step 1: In a medium bowl, mix together the rolled oats, chia seeds, almond milk, maple syrup, vanilla extract, and ground cinnamon until well combined.

Step 2: Divide the mixture between two jars or bowls. Cover and refrigerate overnight, or at least 6 hours, to allow the oats to soften and the flavors to meld together.

Step 3: Before serving, stir the oats and if the mixture is too thick, add a little more almond milk to reach your desired consistency.

Step 4: Top each serving with a generous half cup of mixed berries and a tablespoon of sliced almonds.