Overnight Oats with Berries and Chia Seeds
This overnight oats recipe is a perfect anti-inflammatory breakfast, packed with omega-3 rich chia seeds, fiber from oats and antioxidants from berries. It's an easy and delicious way to start your day with a meal that supports your health by reducing inflammation.
Anti-Inflammatory Ingredients
Ingredients
- 1 cup rolled oats
- 2 tablespoons chia seeds
- 1.5 cups unsweetened almond milk
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
- 1 cup mixed berries (blueberries, strawberries, raspberries)
- 2 tablespoons sliced almonds
Instructions
Step 1: In a medium bowl, mix together the rolled oats, chia seeds, almond milk, maple syrup, vanilla extract, and ground cinnamon until well combined.
Step 2: Divide the mixture between two jars or bowls. Cover and refrigerate overnight, or at least 6 hours, to allow the oats to soften and the flavors to meld together.
Step 3: Before serving, stir the oats and if the mixture is too thick, add a little more almond milk to reach your desired consistency.
Step 4: Top each serving with a generous half cup of mixed berries and a tablespoon of sliced almonds.
Nutritional Information
345
Calories
10g
Protein
50g
Carbs
12g
Fat
9g
Fiber
Tags
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