Cauliflower Rice Stir-Fry
This Cauliflower Rice Stir-Fry is a vibrant, flavorful, and healthful dish packed with anti-inflammatory ingredients. Incorporating turmeric and ginger, both known for their anti-inflammatory properties, alongside a variety of colorful vegetables and omega-3 rich seeds, this dish is not only delicious but also beneficial for reducing inflammation and boosting overall health.
Anti-Inflammatory Ingredients
Ingredients
- 4 cups cauliflower rice
- 1 tablespoon extra virgin olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1 teaspoon turmeric
- 1 large carrot, thinly sliced
- 1 red bell pepper, chopped
- 1 cup broccoli florets
- 1/2 cup frozen peas
- 2 green onions, sliced
- 2 tablespoons soy sauce or tamari
- 1 teaspoon sesame oil
- 1 tablespoon chia seeds
- fresh coriander, for garnish
Instructions
Heat the olive oil in a large skillet or wok over medium heat. Add the garlic, ginger, and turmeric, stirring until fragrant, about 1 minute.
Increase the heat to medium-high and add the cauliflower rice, stirring to coat with the spice mixture.
Add the carrot, red bell pepper, and broccoli to the skillet. Stir-fry for about 5 minutes, until the vegetables are tender but still crisp.
Stir in the frozen peas, green onions, soy sauce, and sesame oil. Cook for an additional 2 minutes, or until everything is heated through and well combined.
Remove from heat and stir in the chia seeds for an omega-3 boost.
Serve hot, garnished with fresh coriander.
Nutritional Information
250
Calories
8g
Protein
35g
Carbs
10g
Fat
9g
Fiber
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