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Cauliflower Rice Stir-Fry

Prep: 10 min

Cook: 15 min

2 servings

Easy

This Cauliflower Rice Stir-Fry is a vibrant, flavorful, and healthful dish packed with anti-inflammatory ingredients. Incorporating turmeric and ginger, both known for their anti-inflammatory properties, alongside a variety of colorful vegetables and omega-3 rich seeds, this dish is not only delicious but also beneficial for reducing inflammation and boosting overall health.

Anti-Inflammatory Ingredients

Turmeric1/10 Ginger1/10 Garlic2/10 Extra Virgin Olive Oil1/10 Chia Seeds2/10

Ingredients

4 cups cauliflower rice
1 tablespoon extra virgin olive oil
2 cloves garlic, minced
1 tablespoon fresh ginger, minced
1 teaspoon turmeric
1 large carrot, thinly sliced
1 red bell pepper, chopped
1 cup broccoli florets
1/2 cup frozen peas
2 green onions, sliced
2 tablespoons soy sauce or tamari
1 teaspoon sesame oil
1 tablespoon chia seeds
fresh coriander, for garnish

Instructions

Heat the olive oil in a large skillet or wok over medium heat. Add the garlic, ginger, and turmeric, stirring until fragrant, about 1 minute.

Increase the heat to medium-high and add the cauliflower rice, stirring to coat with the spice mixture.

Add the carrot, red bell pepper, and broccoli to the skillet. Stir-fry for about 5 minutes, until the vegetables are tender but still crisp.

Stir in the frozen peas, green onions, soy sauce, and sesame oil. Cook for an additional 2 minutes, or until everything is heated through and well combined.

Remove from heat and stir in the chia seeds for an omega-3 boost.

Serve hot, garnished with fresh coriander.