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Chia Seeds
Score: 2/10Anti-Inflammatory
Anti-InflammatoryInflammatory
Chia seeds are tiny nutritional powerhouses loaded with omega-3 fatty acids, fiber, and antioxidants. They absorb liquid and form a gel, making them versatile in cooking.
Benefits
- Very high in plant-based omega-3 (ALA)
- Excellent source of soluble fiber
- Rich in antioxidants
- Good source of calcium and magnesium
- May help stabilize blood sugar
Concerns
- Can cause bloating if not consumed with enough water
- May interact with blood pressure medications
Key Nutrients
Omega-3 (ALA)FiberCalciumMagnesiumPhosphorusManganese
Serving Size
2 tablespoons (28g)
Tips
Soak in liquid for at least 15 minutes before eating for best digestibility. Make chia pudding, add to smoothies, or sprinkle on yogurt and oatmeal.
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