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Hemp Seeds

Score: 2/10Anti-Inflammatory

Anti-InflammatoryInflammatory

Hemp seeds have an ideal omega-6 to omega-3 ratio (3:1) and provide complete plant protein. They are one of the most balanced anti-inflammatory seed options.

Benefits

Optimal omega-6 to omega-3 ratio
Complete plant protein source
Rich in GLA (gamma-linolenic acid) — anti-inflammatory
Good source of magnesium and zinc
Easy to digest and versatile

Concerns

Can go rancid if not stored properly
Mild nutty flavor may not appeal to all

Key Nutrients

Omega-3Omega-6 (balanced)GLAProteinMagnesiumZinc

Serving Size

3 tablespoons (30g)

Tips

Store in the refrigerator after opening. Sprinkle on salads, smoothie bowls, yogurt, and oatmeal. Hemp hearts (shelled seeds) are the most versatile form. No need to grind like flaxseeds.