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Almonds

Score: 2/10Anti-Inflammatory

Anti-InflammatoryInflammatory

Almonds are nutrient-rich tree nuts that provide healthy fats, protein, fiber, and vitamin E. Studies show regular consumption can reduce inflammatory markers like CRP.

Benefits

High in vitamin E, a powerful antioxidant
Rich in monounsaturated fats
Good source of plant protein and fiber
May help reduce LDL cholesterol
Support blood sugar management

Concerns

Calorie-dense — easy to overeat
Common allergen
Phytic acid may reduce mineral absorption

Key Nutrients

Vitamin EMagnesiumFiberProteinManganeseRiboflavin

Serving Size

1 oz (28g) about 23 almonds

Tips

Choose raw or dry-roasted over oil-roasted. Keep the skin on for maximum antioxidant benefit. Almond butter is a great alternative. Store in a cool, dry place.