Anti-Inflammatory Breakfast Burrito

Prep: 15 min

Cook: 10 min

2 servings

Easy

This hearty and healthful breakfast burrito is loaded with anti-inflammatory ingredients like turmeric, spinach, and avocado. Perfect for starting your day with a nutrient-dense meal that supports inflammation reduction.

Anti-Inflammatory Ingredients

Turmeric1/10 Ginger1/10 Garlic2/10 Spinach1/10 Avocado2/10 Extra Virgin Olive Oil1/10

Ingredients

2 whole wheat tortillas
4 eggs
1 cup spinach
1 avocado
1/2 tsp turmeric
1/2 tsp ginger
1 clove garlic, minced
1/2 cup cherry tomatoes
1/4 cup red onion, finely chopped
1 tbsp extra virgin olive oil
1/2 cup black beans, rinsed and drained
to taste salt and pepper

Instructions

Step 1: Heat the olive oil in a skillet over medium heat. Add the minced garlic, chopped red onion, turmeric, and ginger, and sauté for 2 minutes until fragrant.

Step 2: Beat the eggs in a bowl and pour them into the skillet. Cook, stirring frequently, until the eggs are scrambled and fully cooked, about 3-4 minutes.

Step 3: Add the spinach and cherry tomatoes to the skillet, cooking until the spinach is wilted, about 2 minutes. Season with salt and pepper to taste.

Step 4: Warm the whole wheat tortillas according to package instructions.

Step 5: Spread half of the avocado on each tortilla. Then, divide the scrambled egg mixture between the tortillas.

Step 6: Top each with a quarter cup of black beans.

Step 7: Roll up the tortillas, folding in the sides to enclose the filling, to form burritos.

Step 8: Serve immediately or wrap in foil to enjoy on the go.