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Berry Antioxidant Smoothie

Prep: 10 min

2 servings

Easy

This Berry Antioxidant Smoothie combines the anti-inflammatory benefits of berries, ginger, and flaxseeds, making it a perfect, refreshing beverage to support overall health. Berries are rich in antioxidants and vitamin C, ginger adds a spicy kick while fighting inflammation, and flaxseeds provide a healthy dose of omega-3 fatty acids.

Anti-Inflammatory Ingredients

Mixed BerriesGinger1/10 Turmeric1/10 Flaxseed2/10

Ingredients

2 cups mixed berries (strawberries, blueberries, raspberries)
1 medium banana
1 cup unsweetened almond milk
1 tablespoon ground flaxseed
1 teaspoon fresh ginger
1/2 teaspoon turmeric powder
1 tablespoon raw honey (optional)

Instructions

Step 1: Place the mixed berries, banana, unsweetened almond milk, ground flaxseed, fresh ginger, turmeric powder, and raw honey (if using) into a blender.

Step 2: Blend on high until smooth and creamy. If the smoothie is too thick, you can add a bit more almond milk to reach your desired consistency.

Step 3: Taste and adjust sweetness, if necessary, by adding a little more honey.

Step 4: Pour the smoothie into glasses and serve immediately.