Berry Antioxidant Smoothie
This Berry Antioxidant Smoothie combines the anti-inflammatory benefits of berries, ginger, and flaxseeds, making it a perfect, refreshing beverage to support overall health. Berries are rich in antioxidants and vitamin C, ginger adds a spicy kick while fighting inflammation, and flaxseeds provide a healthy dose of omega-3 fatty acids.
Anti-Inflammatory Ingredients
Ingredients
- 2 cups mixed berries (strawberries, blueberries, raspberries)
- 1 medium banana
- 1 cup unsweetened almond milk
- 1 tablespoon ground flaxseed
- 1 teaspoon fresh ginger
- 1/2 teaspoon turmeric powder
- 1 tablespoon raw honey (optional)
Instructions
Step 1: Place the mixed berries, banana, unsweetened almond milk, ground flaxseed, fresh ginger, turmeric powder, and raw honey (if using) into a blender.
Step 2: Blend on high until smooth and creamy. If the smoothie is too thick, you can add a bit more almond milk to reach your desired consistency.
Step 3: Taste and adjust sweetness, if necessary, by adding a little more honey.
Step 4: Pour the smoothie into glasses and serve immediately.
Nutritional Information
215
Calories
4g
Protein
43g
Carbs
4g
Fat
8g
Fiber
Tags
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