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Cinnamon Date Squares

Prep: 15 min

8 servings

Easy

These cinnamon date squares are a perfect dessert for anyone looking to indulge in something sweet while also reaping anti-inflammatory benefits. Dates provide a natural sweetness and are high in fiber, while cinnamon adds a warming flavor and has anti-inflammatory properties. Nuts and seeds add a crunch, along with omega-3 fatty acids, making this dessert not only delicious but also good for your health.

Anti-Inflammatory Ingredients

Cinnamon2/10 Almonds2/10 Walnuts2/10 Ground Flaxseeds2/10

Ingredients

2 cups dates, pitted
1/2 cup hot water
1 cup walnuts
1/2 cup almonds
1/4 cup ground flaxseeds
2 tsp cinnamon
1 tsp vanilla extract
pinch of salt

Instructions

Step 1: Soak the pitted dates in hot water for 10 minutes to soften them.

Step 2: Drain the dates and reserve the water. Place the dates in a food processor.

Step 3: Add walnuts, almonds, ground flaxseeds, cinnamon, vanilla extract, and a pinch of salt to the food processor.

Step 4: Pulse the mixture several times until it begins to come together. If the mixture is too dry, add a tablespoon of the reserved water at a time until it reaches a sticky consistency.

Step 5: Line an 8x8-inch baking dish with parchment paper and press the date mixture firmly into the dish.

Step 6: Place the dish in the refrigerator for at least 1 hour to set.

Step 7: Once set, cut into squares and serve.