Matcha Chia Pudding
This Matcha Chia Pudding is a perfect anti-inflammatory breakfast option, combining the omega-3 rich chia seeds with the antioxidant power of matcha. Not only is it a visually arresting dish, but it's also loaded with nutrients that can help reduce inflammation and start your day off right.
Anti-Inflammatory Ingredients
Ingredients
- 1/4 cup chia seeds
- 1 tsp matcha green tea powder
- 1 tbsp maple syrup
- 1 cup unsweetened almond milk
- 1/2 tsp vanilla extract
- 1/2 cup mixed berries
- 1 tbsp sliced almonds
Instructions
Step 1: In a medium bowl, whisk together the chia seeds, matcha powder, maple syrup, almond milk, and vanilla extract until well combined.
Step 2: Cover the bowl with a lid or plastic wrap and refrigerate for at least 4 hours, or overnight, until the pudding achieves a thick and creamy consistency.
Step 3: Once set, stir the pudding to ensure even texture. Divide the pudding into serving bowls or glasses.
Step 4: Top with mixed berries and sliced almonds before serving.
Nutritional Information
215
Calories
6g
Protein
24g
Carbs
10g
Fat
10g
Fiber
Tags
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