🍮Matcha Chia Pudding - anti-inflammatory recipe

Matcha Chia Pudding

Prep: 10 min
2 servings
Easy

This Matcha Chia Pudding is a perfect anti-inflammatory breakfast option, combining the omega-3 rich chia seeds with the antioxidant power of matcha. Not only is it a visually arresting dish, but it's also loaded with nutrients that can help reduce inflammation and start your day off right.

Ingredients

  • 1/4 cup chia seeds
  • 1 tsp matcha green tea powder
  • 1 tbsp maple syrup
  • 1 cup unsweetened almond milk
  • 1/2 tsp vanilla extract
  • 1/2 cup mixed berries
  • 1 tbsp sliced almonds

Instructions

1

Step 1: In a medium bowl, whisk together the chia seeds, matcha powder, maple syrup, almond milk, and vanilla extract until well combined.

2

Step 2: Cover the bowl with a lid or plastic wrap and refrigerate for at least 4 hours, or overnight, until the pudding achieves a thick and creamy consistency.

3

Step 3: Once set, stir the pudding to ensure even texture. Divide the pudding into serving bowls or glasses.

4

Step 4: Top with mixed berries and sliced almonds before serving.

Nutritional Information

215

Calories

6g

Protein

24g

Carbs

10g

Fat

10g

Fiber

Tags

#vegan#gluten-free#no-cook

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