Coconut Yogurt Parfait with Walnuts
This delightful parfait combines the creamy texture of coconut yogurt with the crunch of walnuts, offering a multitude of anti-inflammatory benefits. Coconut is rich in antioxidants, while walnuts are a great source of Omega-3 fatty acids. Layered with fresh berries and a touch of cinnamon, this breakfast is not only heart-healthy but also a feast for the senses.
Anti-Inflammatory Ingredients
Ingredients
- 2 cups unsweetened coconut yogurt
- 1 cup mixed berries (blueberries, raspberries, strawberries)
- 1/2 cup walnuts, chopped
- 1/2 tsp ground cinnamon
- 2 tbsp honey
- 1 tbsp chia seeds
- 1 tbsp flaxseed meal
Instructions
Step 1: In two bowls or glasses, start by layering 1/4 cup of coconut yogurt at the bottom.
Step 2: Add a layer of mixed berries on top of the yogurt.
Step 3: Sprinkle a tablespoon of chopped walnuts over the berries, followed by a light dusting of ground cinnamon.
Step 4: Drizzle one tablespoon of honey over the walnuts and cinnamon.
Step 5: Add another 1/4 cup of coconut yogurt on top of the honey layer.
Step 6: Garnish the top with the remaining berries, walnuts, a sprinkle of chia seeds, and flaxseed meal.
Step 7: Serve immediately or refrigerate for up to an hour before serving to allow the flavors to meld.
Nutritional Information
350
Calories
8g
Protein
30g
Carbs
22g
Fat
6g
Fiber
Tags
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